WORKSHOP: 45 min Pranayama
with Holly Kostura: VISITING TEACHER 
WORKSHOP: 45 min Pranayama
with Holly Kostura: VISITING TEACHER
with Holly Kostura: VISITING TEACHER
By and Beyond the Body
with Holly Kostura
January 12 -14, 2024
10:00 -10:45 AM: Pranayama
The skillful practice of āsana and prānāyāma cultivates a balanced, tranquil state of mind. In this workshop you will learn how to utilize these two limbs of Yoga to reach by and beyond the body-mind into the heart of all that Yoga has to offer. Students practicing at the Intermediate and above are invited to attend this workshop.
FULL WORKSHOP REGISTRATION REQUIRED
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