WORKSHOP: 2 hr Intermediate Restorative with Chris
with Chris Saudek: VISITING TEACHER

Subtle Layers of the Embodiment

with Chris Saudek

Iyengar yoga promotes the total health of the practitioner by addressing the physical, mental, and emotional being and by working from the gross to the subtle layers of the embodiment.  In this well-organized system of yoga, the practice of asanas and pranayama progresses from the simple asanas to the more complex ones and from the gross actions to subtle action within each pose.