WORKSHOP: 2.5 hr Backbends
with Janet MacLeod: VISITING TEACHER 
WORKSHOP: 2.5 hr Backbends
with Janet MacLeod: VISITING TEACHER
with Janet MacLeod: VISITING TEACHER
Steady and Comfortable
with Janet McLeod
10:00 am - 12:30 pm
Backbends-In Backbending asanas often students suffer from lower back compression. Groin opening Asanas will be presented prior to backbends so that the students will have access to the strength of the legs.
Attending a weekend workshop allows you to go deeper into your practice. In this workshop you will cover all categories of Asana with intelligent sequencing so that you move from muscular to bone action and thus hold the Asana for longer. For students who have had at least 1 year of Iyengar Yoga practice.
FULL WORKSHOP REGISTRATION HERE