WORKSHOP: Yoga For Your Core
with Denise Wendler: VISITING TEACHER 
WORKSHOP: Yoga For Your Core
with Denise Wendler: VISITING TEACHER
with Denise Wendler: VISITING TEACHER
YOGA FOR YOUR CORE with Denise Wendler
Sunday, April 16th
10:30-12pm
ONLINE ZOOM
*a recording will be sent to all registrants
In this FUNdraising workshop, we will work the "core" of our bodies (the lower back, abdominal and pelvic muscles) in a variety of poses. Working on the core can relieve back pain, promote better breathing and improve balance and posture.
Minimum of $25 contributions appreciated.
WHAT DO YOU NEED FOR THIS ONLINE CLASS?
-6 months of yoga experience
-2 blocks, 1 belt, 2 blankets, a chair, a wall
NOTE: Local students can attend in-studio as a group and use the studio props!
Reservations
Sorry - that class has already taken place!