Level 1
with Joanne (sub for Reagan) 
Level 1
with Joanne (sub for Reagan)
with Joanne (sub for Reagan)
For those new to yoga or needing modifications. The emphasis is on the basic principles of alignment in poses. The class concentrates on standing postures, though some seated and gentle back bending postures are introduced as well. Shoulder stand (Salamba Sarvangasana) or appropriate modification may also taught.