For those who have attended Level I or 1-2 for 12 months, have previous experience or permission from the teacher. Deeper refinement of basic postures and concepts are given along with more complex variations of poses including inversions, backbends, twists and forward bends. Appropriate substitutions and modifications will be given.
NOTE:
- This class is Jan-March with no class 1/14 & 2/18 due to workshops.
- Missed classes can be made up in one of Amanda's other offerings.
- Drop-ins are possible by reaching out to Amanda directly at 507-459-6700.
- This class is 1 hour and 45 minutes.